Paleo Diet for Athletes Pros and Cons
There are various kinds of diet method which is done by many people to get better health condition. People also have to do specific diet for improving their body power as well as ability. People can have different specific purpose for having certain diet method including athletes who needs to build proper body for their sport activity as athlete. Among various diet methods which can be found, paleo diet for athletes becomes one option of diet which can be done by athletes.
From the premise, people maybe will consider about anything associated with primitive period. In fact, the diet method is simple because it is truly following the way people would have eaten 10,000 years ago. The diet will be based around vegetables, seeds, nuts, meat, and fish. In paleo diet for athletes, there are some foods which are banned including grains, processed dairy, beans, alcohol, refined vegetable oil, junk food, sweetened beverage, and candy.
There are some advantages which can be found by athletes who are running this paleo diet for athletes. By following this diet program, athletes will be able to improve the health markers which are really important for athletes of course. Athletes can give the best performance if they have good enough health markers. The fat loss will be boosted using this diet program. It will be useful for athletes who need to build their muscles and body shape for supporting their performance. The improvement in general health, they will be able to recover faster between the games and training sessions. Strength as well as weight ratio can also be supported since the fat can be burned faster. Athletes can build strength better since paleo diet for athletes will include high protein intake. It will also be useful for repairing the muscles which are damaged between workouts.
The fact which should be understood by people is that paleo diet for athletes cannot be classified as lower carbohydrate diet. Grains are restricted so they will eat less carbohydrate than typical diet when people follow paleo diet for athletes. There is typical recommendation that athletes should consume 50-60% calorie from carbohydrates if they want to boost their athletic performance. Athletes of course will exercise at high intensities and it is possible that they will feel tired and lethargic during the transition period from carbohydrate fuel and fat fuel because human body usually will prefer carbohydrate as the source of energy. Adaptation will be needed after all but people need the proper plan for following the diet program.