The risk of high triglyceride can cause the likelihood of health problem especially stroke or heart attack. The problems can be caused by the abnormal level of cholesterol in which there will high level of LDL which is bad cholesterol and low level of good cholesterol which is HDL. Besides the abnormal cholesterol level, there are other risk factors which are also important to know so we can prevent the serious issues related to our health. However, we can prevent it by doing high triglyceride diet.
Foods for High Triglyceride Diet
Doing high triglyceride diet is one of recommended ways to do to keep the level low or lowering the high level of triglyceride. Start for health food menu which needs to limit or avoid the fat intake or choose for healthier fat intake. Limiting the amount of saturated fat is one of several things to do. Reduce or remove the high fat meats, dairy products such as cheese or milk and packaged foods. Put the meatless meals or choose the light meat such as chicken or turkey.
Limit the consumption of high fat of dairy products by choosing the low fat milk or skim milk and use vegetable oils. Start choosing high fiber foods such as fruits, vegetables and whole grains. The alcohol intake can be taken in moderation or we can reduce the alcohol drinking before we can totally stop it. Those ingredients will not only lower the level of cholesterol also good for high triglyceride diet and we can reduce the risk of health issue related to the triglyceride level.
The Benefits of High Triglyceride Diet
Actually, doing the high triglyceride diet is not only beneficial for controlling the level of cholesterol but also it can affect other condition related to the health so we can get more benefits. From the fat intake, by choosing healthier fat, we can help removing or at least reducing the LDL level which is the bad cholesterol. Lowering the triglyceride level is not to mention and it can also help lowering the high blood pressure.
If we can control the food intake by doing high triglyceride diet, besides those as mentioned above, the risk of developing diabetes as the side possibility will can also be minimize. Thus, it makes the body become stringer and has more immune to the risk of serious health issues. In addition, we are likely to lose weight so we can get health and ideal body as what dreamed by many people.