Low Carbohydrate in Scarsdale Diet Menu
Scarsdale diet menu should be various as this diet method relies on limited amount of carbohydrate. Being known as low carbohydrate diet, Scarsdale gives help for those who want to lose weight quickly. Being overweight is certainly a condition that nobody wants to have. Shedding off that extra weight will be important, not only for your appearance but also for your health. Living with extra weight also means living with extra danger as you are keeping more fat inside your body. It increases the risk of suffering from numerous diseases, from high blood pressure, heart disease, to diabetes and stroke. Of course you must think of a way to lose your weight quickly with no side effects from the entire process.
Methods and Scarsdale Diet Menu
You must know which food that puts on more weight into your body. It’s not only those fatty food, but also carbohydrate on your plate that bring more fat into your body. You must keep in mind that your body will automatically store carbohydrate into sugar and fat inside your digestive system. It makes simple nutrient storage method inside our body. However, it also slowly destroy the health. If you keep eating carbohydrate while your body does not need much of it, it will be stored as sugar and fat inside your body. It obviously brings more fat inside your body. Scarsdale diet menu will fix it all. Basically, Scarsdale diet puts a limit on carbohydrate consumption. It’s considered as low carbohydrate diet as it only inserts small amount of carbohydrate into the menu. The initiate step lasts for 14 days and continued with Keep Trimmed program for another 14 days after the initiate step. This diet method does not only put strict limit on your meals, but also on beverages that you drink.
What To Eat In Scarsdale Diet Menu
There will be daily menu carefully set during this Scarsdale diet. The basic rules consist of very limited amount of carbohydrate. The menu mostly consists of fresh vegetables and fruit. Butter, margarine, oil, mayonnaise, and other fat are strictly forbidden on this diet. Even for the salad, it only uses lemon or vinegar as the dressing. You must put aside potato, corn, or beans. Lean meat must be chosen to minimize calorie intake. No alcoholic beverage should be consumed during this diet. Sugar is not permitted, though artificial sweetener is still allowed in this Scarsdale diet menu.