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Microscopic Colitis Diet and What to Include and Not Include in the Diet


The Paleo Recipe Book

A microscopic colitis diet is definitely a diet you must follow if you have some microscopic colitis symptoms and naturally, the diet involves varied things. If you follow the diet, you can be healthier and of course, if you want to follow the diet, you must know what to include in the diet and there are varied things you must include in the diet. Here are varied things you must include in the diet that you need to know about if you would like to follow the diet and be healthier by following it.

Various Things to Include in Your Microscopic Colitis Diet

If you would like to follow a microscopic colitis diet, you need to know that there are things that you must include in the diet. Things to include in the diet are including plenty of liquids since liquids can help you in preventing dehydration during diarrhea episodes. Another thing to include in the diet is milk-free products, products that you must include in the diet if you happen to be lactose intolerant and the products are not the last things to include in the diet.

Another thing to include in your microscopic colitis diet aside from the things which were mentioned earlier is a gluten-free product. Foods that are easy to digest are also in the list of things you must include in the diet if you want to follow the diet. Foods that are easy to digest can include bananas, rice, applesauce, and other foods. If you would like to follow the diet, another thing you must include in the diet is a fruit juice and if you want to include a fruit juice in the diet, there are various fruit juices you can choose a fruit juice to include in the diet from.

Things You Must Not Include in Your Microscopic Colitis Diet

There are things to exclude from the diet and drinks and foods that contain artificial sugars or caffeine are some of them. Irritating foods are also in the list of things you must not to include in the diet if you want to follow the diet. Irritating foods can include spicy foods, fried foods, fatty foods, and other foods. The reason for not including irritating foods in the diet is because the foods can worsen your symptoms. In short, there are things that you must not include in your microscopic colitis diet if you want to follow the diet.

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