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Fructose Intolerance Diet


Fructose Intolerance DietDealing Fructose Intolerance Diet

Fructose intolerance or also known as fructose malabsortion is a condition when the small intestine cannot absorb the fructose because the capacity of absorption is decreased so the fructose cannot be absorbed by small intestine. Fructose itself is a sugar substance found in fruits and foods with artificial fructose. Dealing with this problem, the action can be done is by fructose intolerance diet to lower the level of fructose in the body so the small intestine will have no problem to absorb it.

Tips on Fructose Intolerance Diet

When doing the fructose intolerance diet there are several things to know in order we have no problem with the condition as well we can get healthier life. Diet is about limiting several ingredients which contain substances as the main cause of the issue. In fructose intolerance, it is important to limit food intake contains fructose or consuming foods that contains glucose and fructose to help the absorption process. The glucose actually can help the absorption of fructose.

Knowing about the food ingredients with fructose content and always review all bought products when shopping at the supermarket when we dofructose intolerance diet. Although we can eat the fruit yet we should know that several fruits are not advisable for fructose intolerance person. Limiting the high-fructose foods or foods contain both sugar types of fructose and glucose. Remember, it is important to read products labels as careful as possible because several foods can contain fructose both natural and artificial.

Foods Advisable and Avoid For Fructose Intolerance Diet

There are several foods which are not advisable forfructose intolerance diet intake is such as juices and several kinds of fruit such as watermelon, grapes and apple. Whereas, for the vegetables, peas, zucchini, and asparagus. Several foods we can find at the supermarket which should be avoided are foods contain high fructose corn syrup, honey, fructose, agave and maple syrup also palm or coconut sugar. Those should be limited or avoided to consume in order to reduce the risk of symptoms.

For types of foods which can be consumed for fructose intolerance diet including blueberries, bananas, strawberries, citrus fruit such as lemon and orange, kiwi, passion fruit, and pineapple for the fruit consumption. We can fulfill the need of vegetable from carrots, lettuce, avocados and green beans. As long as the advisable foods are consumed in limited quantities, it is recommended to fulfill the nutrient needed by the body. Consult to the private doctor before doing thefructose intolerance diet for condition supervision.

Another information about diet here Paleo diet

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