Carbohydrate free diet is one of the diet types that is popular among us. Some people believe that this kind of diet will help them to lose weight successfully. If you have tried other kinds of diets and was not successful, you must try this no carbo diet. In this diet, you must not eat any foods that contain carbohydrate. You eat high protein foods and high fat foods instead. Being on this diet does not only enable you to lose weight, but it also enables you to avoid certain disease such as diabetes.
What to eat and not to eat in carbohydrate free diet
When you are on carbohydrate free diet, your menus will likely consist of foods that are rich of protein and fat. Some of them are eggs, fish, meat, nuts, vegetables, fruit, dairy products, and healthy oils. In this diet, you must avoid foods that contain high carbohydrate such as bread, pasta, foods that contains artificial sweeteners, low-fat products, and highly processed food. For the drinks, you may drink tea, coffee, and soda without artificial sweetener. There are some foods that you may eat potato and chocolate in moderate amount occasionally.
There are some variants of this kind of diet. Some of them allow you to consume 60 g of carbohydrate a day. Some others allow you to consume 130 g of carbohydrate a day. The carbohydrate you may eat must not be simple carbohydrate such as white rice and white flour. You may eat complex carbohydrate such as oats, brown rice, whole grain bread and crackers, and quinoa.
This is an example of carbohydrate free diet plans that you can try. For breakfast, eat omelet with vegetables. For lunch, eat a handful of almond and a cup of grass-fed yoghurt with blueberries. For dinner, eat a cheeseburger with no bun served with salsa sauce and vegetables. This menu plan contains less than 50 g of carbohydrate and best for less active people. If you lead a busy life, you can add the amount of the carbohydrate.
The benefits of carbohydrate free diet
Being on carbohydrate free diet in a short term will enable you to lose weight effectively. The high protein in this diet will make you feel full longer. Therefore, you will eat less carbohydrate and calories. Being on this diet will make you healthier. It prevents you from suffering from high blood pressure, diabetes, and cardiovascular disease. It will also improve the level of good cholesterol in your blood because the foods you eat contain healthy fat and high protein.