The best ankylosing spondylitis diet is a diet that is the same as in maintaining a body weight and makes your body healthy. This diet will also make your body better and healthier. Choosing foods that can help fight inflammation in the digestive tract, keeping your bones to stay strong, and keep your heart to stay healthy. You can take steps to adapt a healthy diet based on the response in the body. You are advised to keep a diet that can make you healthier.
A Healthy Diet Ankylosing Spondylitis
One of the benefits of ankylosing spondylitis diet is keeping your body healthy and has a proporsional weight. Excess weight will create excessive pressure on the joints and make the spine become inflamed.
In ankylosing spondylitis diet, there are a lot of recommended foods for you. Fruits and vegetables have high antioxidant. High antioxidant may help reduce any symptoms of the disease and protect cells from free radicals and have high nutrients. These free radicals will make some inflammation in the joints and your bones.
By eating fruits and vegetables, the fiber inside these foods will preserve and protect these cells. Vegetables and fruits are very trustworthy in making your body healthier; avoid illness, and good for ankylosing spondylitis diet.
You can also eat refined grains that can make your heart healthy. By doing ankylosing spondylitis diet and eating foods that are recommended for you to protect you from heart disease and joint pain.
In addition to eating healthy foods, you are also required to drink plenty of fluids. Drinking 8 to 10 glasses of water each day can help remove toxins through urine. Drinking fluids is very important for anyone and for ankylosing spondylitis diet. Reduce the consumption of alcohol which can cause bones to become weak.
Additional Supplement for Diet Ankylosing Spondylitis
Omega-3 and Vitamin D Will Make Your Bones Stronger. Omega 3 and fish oil that is in fish will help eliminate inflammation. People who suffer from ankylosing spondylitis are required to consume more omega-3 than what they should.
Ankylosing spondylitis diet will help you to not be affected by osteoporosis. Osteoporosis can lead bone thinning and increased risk of fractures. A person who suffering from ankylosing spondylitis is required to eat foods containing calcium and vitamin D. If you consume foods that contain calcium from milk and cereal on a regular basis, then you will avoid these symptoms.
You should also avoid eating foods that contain fat and cholesterol. These foods should be limited in ankylosing spondylitis diet because fat and high cholesterol foods can increase the risk of heart disease.