Treat Polymyalgia Rheumatica With Non-Medical
Polymyalgia rheumatica or used to be shorted in PMR is a situation that causing stiffness, pain, inflammation around hips, neck, shoulders. Typically, it attack into the muscles. Polymalgia rheumatica also causes other symptoms such fever, extreme fatigue, appetite loss, depresson, and weight loss. In this chance, the author will try to share about polymyalgia rheumatica diet. Please keep scrolling it down,guys!
How to treat polymyalgia rheumatica diet with exercise?
Exercise is one of treatment that works effectively and non-medically on polymyalgia rheumatica. Exercise can reduce fatigue and pain that caused by polymyalgia rheumatica. Beside that, by taking exercise as your daily activities will help to strengthen muscles of yours, also improve flexibility and mobility of joints.
Without pushing aside polymyalgia rheumatica itself, exercise is an important activity that you need to take as your healthy lifestyle. You just need to choose which exercise that be suitable into health and conditions of yours.
Before you start deciding which one your exercise is, you need to have a consultation with healthcare team also doctor to help you choose the best one. Due to for each people, it will be different when it comes to fitness level. For example, in some people take a walk for 5 kilometers is fine, but not for other ones.
- How to mix some exercise when you just starts it :
To increase and maintain muscles and joints. The exercise you need to do is moving your joints as much as you can,yoga and muscles stretches also will do.
– Muscle strengthening
The strong muscles will help supporting in reducing pains of joints,strengthening bones, and increasing balance. For this case, doing a weightlifting is good in your exercise.
Fitness is good for improving your lungs and heart health. For this point, needed the large muscles of your body, instead of the spesific area. Also, fitness allows you to have a puff on your muscle, a little bit. Brisk walking is one of exercise choices you should take for this point.
But if some exercise mentioned above uncomfort you, you may take the light ones. Those are walking, swimming, tai chi, yoga, cycling, dancing also strength training.Please do remember that the most important thing is choose what you love,so you won’t find it hard.
How to treat polymyalgia rheumatica diet with foods?
Despite the main treatment for polymyalgia rheumatica is corticosteroid medications,you should know that doing a healthy diet is also good for helping polymyalgia rheumatica’s symptoms. Due to PMR is seen with inflammation, limit foods which causing inflammation through diet may reduce the symptoms. Healthy diet allows body to have control of body weight.First step you need to do is consult to doctor before you decide changes of major dietary.
- Foods you need to take for diet :
– Have meals that anti-inflammantory by taking ginger, garlic, chillies, and tumeric. For helping you easier, you may take tumeric in powder and mixing it with rice you will cook.
– Using olive oil for cooking
– Pineapple will be good into the maximum benefits if you take it separately with other foods.
– Eat fruits that contains B5/B3 a lot.
– For supplement,you may take magnesium supplement.
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